Chocolate Trail Mix
This chocolate trail mix offers a delicious blend of sweet flavors and essential nutrients. It is a rich source of carbohydrates for sustained energy, along with valuable dietary fiber to aid digestion. Protein and fats are present in balanced amounts, including moderate saturated fats. The mix also provides important minerals like iron, magnesium, and phosphorus, complemented by vitamins B6 and K for overall vitality.
Macronutrient distribution
A Serving (40 g) of Chocolate Trail Mix contains 208 calories, 3.2 g of protein, 28 g of carbohydrates, and 9.2 g of fat.
- Protein
- 3.2 g6%
- Carbs
- 28 g54%
- Fat
- 9.2 g40%
of calories
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.4 g
- Total Sugars14 g
- Added Sugars8 / 63 g(13%)
- Other Carbohydrates11.6 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.2 g
- Omega-30.08 g
- Omega-63.1 g
- Omega-94 g
- Oleic Acid4 g
- Stearic Acid0.8 g
- Linoleic Acid3 g
- Myristic Acid0.4 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.12 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.2 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.4 g
- Arginine0.6 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.2 g
- Glycine0.28 g
- Leucine0.36 g
- Tyrosine0.2 g
Vitamins
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.4 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.2 / 45 ug(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine8 mg
Sources
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