High-fiber Nutrition Bar
This sweet snack bar is packed with dietary fiber, supporting healthy digestion and fullness. It provides a moderate amount of protein and fat, making it a satisfying and energizing option. The bar also supplies essential minerals like calcium, iron, and magnesium, beneficial for daily nutritional support. Enjoying a tasty treat with a balanced nutrient profile makes this bar a smart choice.
Macronutrient distribution
A Serving (35 g) of High-fiber Nutrition Bar contains 93 calories, 2.1 g of protein, 11.5 g of carbohydrates, and 4.2 g of fat.
- Protein
- 2.1 g9%
- Carbs
- 11.5 g50%
- Fat
- 4.2 g41%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber5 g
- Insoluble Fiber5 g
- Total Sugars11.2 g
- Added Sugars10.5 / 63 g(17%)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.7 g
- Omega-30.03 g
- Omega-60.52 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.88 g
- Linoleic Acid0.52 g
- Myristic Acid0.18 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.12 g
- Cysteine0.03 g
- Proline0.09 g
- Arginine0.2 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.26 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.12 g
- Tyrosine0.09 g
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.35 / 8 mg(4%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus35 / 700 mg(5%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium28 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.8 / 55 ug(3%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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