Sweetened Peach Yogurt
Sweetened peach yogurt provides a moderate amount of protein and calcium, supporting bone and muscle health. Its fat content, mainly saturated fats, gives it a rich and creamy texture. The natural sugars combined with peaches offer a pleasant sweetness while maintaining nutritional balance. Additionally, it supplies key minerals like potassium and phosphorus, along with small amounts of B vitamins.
Macro Impact
A Serving (150 g) of Sweetened Peach Yogurt contains 132 calories, 4.9 g of protein, 16.2 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars16.1 g
- Added Sugars12.4 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.14 g
- Cholesterol19.5 / 300 mg(7%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.18 g
- Stearic Acid0.48 g
- Caprylic Acid0.06 g
- Linoleic Acid0 g
- Myristic Acid0.52 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.44 g
- Serine0.27 g
- Valine0.33 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.13 g
- Threonine0.21 g
- Isoleucine0.26 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid0.96 g
- Aspartic Acid0.43 g
- Phenylalanine0.22 g
- Glycine0.1 g
- Leucine0.47 g
- Tyrosine0.22 g
Vitamins
- Vitamin A44 / 900 ug(5%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate31.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin2.7 / 30 ug(9%)
- Choline22.8 / 550 mg(4%)
Minerals
- Calcium171 / 1,000 mg(17%)
- Iron0.15 / 8 mg(2%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus133.5 / 700 mg(19%)
- Potassium225 / 3,400 mg(7%)
- Sodium60.6 / 2,300 mg(3%)
- Zinc0.75 / 11 mg(7%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.6 / 55 ug(5%)
- Iodine16.1 / 150 ug(11%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride129 / 2,300 mg(6%)
Other
- Water120.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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