Sweetened Strawberry Yogurt
Sweetened strawberry yogurt provides a moderate calorie content with a high protein level, making it a balanced choice for a nutritious snack. Its low fat content helps keep it light while delivering a sweet flavor. This yogurt is a good source of calcium and phosphorus, essential minerals for healthy bones. It also offers potassium and fiber, supporting overall wellness.
Macro Impact
A Serving (170 g) of Sweetened Strawberry Yogurt contains 179 calories, 13.9 g of protein, 20.4 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates20.4 / 313 g(7%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1.2 g
- Total Sugars18.9 g
- Added Sugars10.2 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.14 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol22.1 / 300 mg(7%)
- Omega-30.09 g
- Omega-60.03 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.46 g
- Caprylic Acid0.06 g
- Linoleic Acid0.17 g
- Myristic Acid0.46 g
- Palmitic Acid1.4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.9 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.65 g
- Valine0.9 g
- Alanine0.6 g
- Cystine0 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.32 g
- Threonine0.56 g
- Isoleucine0.66 g
- Methionine0.31 g
- Tryptophan0.17 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.56 g
- Glycine0.41 g
- Leucine1.2 g
- Tyrosine0.44 g
Vitamins
- Vitamin A52.7 / 900 ug(6%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate15.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline23.8 / 550 mg(4%)
Minerals
- Calcium147.9 / 1,000 mg(15%)
- Iron0.12 / 8 mg(1%)
- Magnesium17 / 420 mg(4%)
- Phosphorus187 / 700 mg(27%)
- Potassium221 / 3,400 mg(7%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc0.68 / 11 mg(6%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium16.3 / 55 ug(30%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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