Sweetened Peach Frozen Yogurt
This sweetened peach frozen yogurt makes a delightful and light treat, with moderate calories and low fat content. It provides protein that supports muscle maintenance, along with a good amount of calcium for bone health. Rich in potassium and phosphorus, it helps maintain a healthy electrolyte balance. The presence of vitamin C and B vitamins add freshness and nutritional variety to this dessert.
Macro Impact
A Serving (120 g) of Sweetened Peach Frozen Yogurt contains 156 calories, 3.6 g of protein, 27.6 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates27.6 / 313 g(9%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.48 g
- Total Sugars20.4 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates6.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.48 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.06 g
- Omega-60.14 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.36 g
- Caprylic Acid0.01 g
- Linoleic Acid0.12 g
- Myristic Acid0.24 g
- Palmitic Acid0.6 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.43 g
- Serine0.14 g
- Valine0.22 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.71 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.36 g
- Tyrosine0.07 g
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.4 / 30 ug(8%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron0.12 / 8 mg(2%)
- Magnesium18 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium180 / 3,400 mg(5%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.36 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium3.6 / 55 ug(7%)
- Iodine12 / 150 ug(8%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride0.6 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
