Sweetened Mixed Berry Yogurt
Sweetened mixed berry yogurt provides a balanced supply of protein and carbohydrates while keeping fat content low. It is a good source of calcium and potassium, important for bone health and muscle function. The presence of fiber supports digestive health, and vitamins A, D, and B12 contribute to essential nutritional functions. This light treat combines appealing taste with a thoughtful nutritional profile.
Macro Impact
A Serving (170 g) of Sweetened Mixed Berry Yogurt contains 139 calories, 4.9 g of protein, 26.3 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates26.3 / 313 g(8%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.68 g
- Total Sugars20.1 g
- Added Sugars13.6 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.17 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.02 g
- Omega-60.03 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.17 g
- Palmitic Acid0.51 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.43 g
- Serine0.27 g
- Valine0.31 g
- Alanine0.29 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid0.68 g
- Aspartic Acid0.44 g
- Phenylalanine0.24 g
- Glycine0.2 g
- Leucine0.46 g
- Tyrosine0.2 g
Vitamins
- Vitamin A93.5 / 900 ug(10%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron0.17 / 8 mg(2%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium255 / 3,400 mg(8%)
- Sodium136 / 2,300 mg(6%)
- Zinc0.51 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.9 / 55 ug(22%)
- Iodine17 / 150 ug(11%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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