Fruit-sweetened Yogurt
Fruit-sweetened yogurt offers a light source of protein and calcium, essential for bone health. Its moderate content of saturated fats and sodium makes it a balanced and gentle choice. The inclusion of vitamins like B12 and D supports overall wellness and energy metabolism. With a modest calorie count, it’s perfect for a sweet snack that doesn’t feel heavy.
Macro Impact
A Serving (170 g) of Fruit-sweetened Yogurt contains 139 calories, 5.1 g of protein, 26 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars18 g
- Added Sugars13.1 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.09 g
- Cholesterol20.4 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.07 g
- Omega-90.43 g
- Oleic Acid0.43 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.32 g
- Caprylic Acid0.02 g
- Linoleic Acid0.07 g
- Myristic Acid0.2 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.43 g
- Serine0.17 g
- Valine0.27 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.51 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.43 g
- Tyrosine0.2 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D1.4 / 15 ug(9%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium255 / 1,000 mg(26%)
- Iron0.17 / 8 mg(2%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus204 / 700 mg(29%)
- Potassium340 / 3,400 mg(10%)
- Sodium119 / 2,300 mg(5%)
- Zinc0.85 / 11 mg(8%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium10.2 / 55 ug(19%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water144.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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