Steak Burrito
Steak Burrito provides a tasty source of quality protein, supporting energy and muscle maintenance. It contains dietary fiber which helps promote digestive health. The fat content is moderate, contributing to a balanced calorie intake, while sodium is notably present, enhancing flavor for those who enjoy bold tastes. Rich in essential vitamins like B12 and minerals such as iron and calcium, it supports a well-rounded diet.
Macro Impact
A Serving (550 g) of Steak Burrito contains 1250 calories, 57 g of protein, 110 g of carbohydrates, and 66 g of fat.
Calorie Burn
How long would it take to burn off 1250 calories?
- Walking3.5 mph, moderate pace221 min
- YogaModerate effort, gentle pace317 min
- SwimmingFreestyle, moderate effort164 min
- Biking12–14 mph, moderate effort119 min
- StairsStair climbing, moderate pace159 min
- Running5 mph (12 min/mile)115 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (550 g)
Carbohydrates
- Carbohydrates110 / 313 g(35%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat66 / 83 g(80%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat2 g
- Monounsaturated Fat27 g
- Polyunsaturated Fat10 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62 g
- Omega-922.1 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0.01 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein57 / 56 g(102%)
Amino Acids
- Lysine5.1 g
- Serine3 g
- Valine2.9 g
- Alanine3.5 g
- Cystine0.8 g
- Cysteine0.8 g
- Proline3.5 g
- Taurine75 mg
- Arginine3.5 g
- Histidine1.7 g
- Threonine2.6 g
- Isoleucine2.9 g
- Methionine1.4 g
- Tryptophan0.57 g
- Glutamic Acid6.7 g
- Aspartic Acid4 g
- Phenylalanine2.6 g
- Glycine3 g
- Leucine5.7 g
- Tyrosine3 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)9 / 16 mg(56%)
- Folate90 / 400 ug(22%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron4.5 / 8 mg(56%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,800 / 2,300 mg(122%)
- Zinc7 / 11 mg(64%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium45 / 55 ug(82%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride4,312 / 2,300 mg(187%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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