Burrito Bowl With Carnitas
The Burrito Bowl with Carnitas stands out for its high protein content, supporting muscle maintenance and energy. It provides a good amount of dietary fiber, contributing to digestive health and satiety. With moderate fat levels including some saturated fats, it combines flavor and satisfaction in every bite. Additionally, it supplies important nutrients like iron, calcium, and vitamin B12, beneficial for overall bodily functions.
Macro Impact
A Serving (551 g) of Burrito Bowl With Carnitas contains 880 calories, 92 g of protein, 35 g of carbohydrates, and 60.5 g of fat.
Calorie Burn
How long would it take to burn off 880 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace223 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (551 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber3 g
- Insoluble Fiber10 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60.5 / 83 g(73%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1.5 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat13 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.2 g
- Omega-612.5 g
- Omega-926 g
- Oleic Acid24 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid11 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein92 / 56 g(164%)
Amino Acids
- Lysine6.4 g
- Serine3.7 g
- Valine4.6 g
- Alanine6.4 g
- Cystine0.46 g
- Cysteine0.92 g
- Proline4.6 g
- Taurine25 mg
- Arginine7.4 g
- Histidine2.8 g
- Threonine3.7 g
- Isoleucine4.6 g
- Methionine2.3 g
- Tryptophan0.92 g
- Glutamic Acid14.7 g
- Aspartic Acid10.1 g
- Phenylalanine3.7 g
- Glycine5.5 g
- Leucine6.4 g
- Tyrosine2.8 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium15 / 35 ug(43%)
- Molybdenum30 / 45 ug(67%)
- Chloride2,400 / 2,300 mg(104%)
Other
- Water363.5 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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