Steak Quesadilla
The steak quesadilla is a flavorful source of high-quality protein, perfect for a fulfilling and balanced meal. It offers significant amounts of calcium and iron, vital for muscle function and oxygen transport. With a balanced fat content, including saturated fats, alongside carbohydrates, it ensures sustained energy release. Vitamins such as B12 and A further support metabolism and overall well-being.
Macro Impact
A Serving (210 g) of Steak Quesadilla contains 584 calories, 32 g of protein, 42 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 584 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace148 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.12 g
- Omega-64 g
- Omega-99.1 g
- Oleic Acid8.7 g
- Capric Acid0.1 g
- Erucic Acid0.18 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid2.8 g
- Eicosenoic Acid0.27 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine1.6 g
- Alanine2 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.4 g
- Taurine20 mg
- Arginine2.4 g
- Histidine0.64 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.64 g
- Tryptophan0.32 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,694 / 2,300 mg(74%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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