Mango Habanero Wings
Mango Habanero Wings provide a solid source of protein that supports daily energy needs. They contain moderate total fats with a balanced portion of saturated fats. Rich in phosphorus, these wings contribute to healthy bones, while potassium also aids bodily functions. The inclusion of vitamin C and vitamin A enhances their nutritional value with added vitality.
Macro Impact
A Serving (150 g) of Mango Habanero Wings contains 296 calories, 26 g of protein, 12 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 296 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars7 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat4.2 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62 g
- Omega-92 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.7 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline1 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.61 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.6 g
- Phenylalanine0.96 g
- Glycine1.6 g
- Leucine2.2 g
- Tyrosine0.87 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium240 / 2,300 mg(10%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride370 / 2,300 mg(16%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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