Smoked Chicken Wings
Smoked chicken wings provide a tasty source of high-quality protein, perfect for a balanced diet. They contain notable levels of total fats, including saturated fats, which enhance their rich flavor and texture. This food also contributes essential minerals like iron and zinc, along with B vitamins that support energy metabolism. The moderate sodium content adds a distinctive savory touch from the smoking process.
Macro Impact
A Serving (354 g) of Smoked Chicken Wings contains 890 calories, 72 g of protein, 10 g of carbohydrates, and 63 g of fat.
Calorie Burn
How long would it take to burn off 890 calories?
- Walking3.5 mph, moderate pace158 min
- YogaModerate effort, gentle pace226 min
- SwimmingFreestyle, moderate effort117 min
- Biking12–14 mph, moderate effort85 min
- StairsStair climbing, moderate pace113 min
- Running5 mph (12 min/mile)82 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (354 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat63 / 83 g(76%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat10 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.23 g
- Omega-69.8 g
- Omega-930 g
- Oleic Acid27 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.08 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein72 / 56 g(129%)
Amino Acids
- Lysine5.6 g
- Serine3.2 g
- Valine3.6 g
- Alanine4 g
- Cystine0.8 g
- Cysteine1.2 g
- Proline3.2 g
- Taurine60 mg
- Arginine5.2 g
- Histidine2 g
- Threonine3.6 g
- Isoleucine3.2 g
- Methionine2 g
- Tryptophan0.8 g
- Glutamic Acid11.2 g
- Aspartic Acid8 g
- Phenylalanine2.8 g
- Glycine3.2 g
- Leucine6.4 g
- Tyrosine2 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride3,000 / 2,300 mg(130%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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