Seedless Raspberry Jam
Seedless raspberry jam offers a sweet treat with moderate calories mainly from carbohydrates. It contains no fat or protein, making it a light and sweet choice to enhance your snacks. The natural sugars provide quick energy, perfect for those seeking a flavorful delight without heaviness. Notably free of sodium and fiber, it highlights the pure and authentic taste of raspberries.
Macronutrient distribution
A Serving (20 g) of Seedless Raspberry Jam contains 50 calories, 0 g of protein, 13 g of carbohydrates, and 0 g of fat.
- Carbs
- 13 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Total Sugars12 g
- Added Sugars9 / 63 g(14%)
Other
- Water7 / 3,700 g(0%)
Sources
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