Almond Milk Whipped Topping
This almond milk whipped topping provides a moderate amount of protein, aiding in a balanced diet. Its calcium content supports bone health effectively. The presence of vitamins A and E offers antioxidant benefits, while its saturated fat content gives a rich and creamy texture. Additionally, potassium and phosphorus contribute to essential bodily functions.
Macronutrient distribution
A Serving (5 g) of Almond Milk Whipped Topping contains 10 calories, 0.15 g of protein, 1.3 g of carbohydrates, and 0.5 g of fat.
- Protein
- 0.2 g6%
- Carbs
- 1.3 g50%
- Fat
- 0.5 g45%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Total Sugars1.1 g
- Added Sugars1.1 / 63 g(2%)
- Other Carbohydrates0.15 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.05 g
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0.03 g
- Lauric Acid0.15 g
- Stearic Acid0.03 g
- Caprylic Acid0.03 g
- Linoleic Acid0.03 g
- Myristic Acid0.05 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.25 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.05 / 30 ug(0%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium5 / 3,400 mg(0%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.05 / 55 ug(0%)
Other
- Water3.1 / 3,700 g(0%)
Sources
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