Sweetened Coconut Milk Coffee Creamer

Name: Sweetened Coconut Milk Coffee Creamer: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This sweetened coconut milk coffee creamer provides a pleasant sweetness with a moderate calorie content. It contains no protein or fiber but is notable for its high sugar content, making it a tasty choice for those who enjoy a sweet touch in their coffee. All fats present are saturated fats, characteristic of coconut milk. With a moderate amount of sodium, it complements mild-flavored beverages well.

Nutri-Score

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Macronutrient distribution

A 100 g of Sweetened Coconut Milk Coffee Creamer contains 196 calories, 0 g of protein, 26.1 g of carbohydrates, and 6.5 g of fat.

196kcal

Carbs: 26.1 g64%
Fat: 6.5 g36%

Calorie Burn

How long would it take to burn off 196 calories?

Walking3.5 mph, moderate pace35 min
YogaModerate effort, gentle pace50 min
SwimmingFreestyle, moderate effort26 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace25 min
Running5 mph (12 min/mile)18 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates26.1 / 313 g(8%)
Total Sugars26.1 g
Added Sugars26.1 / 63 g(41%)

Fats

Total Fat6.5 / 83 g(8%)
Saturated Fat6.5 / 25 g(26%)
Capric Acid0.6 g
Lauric Acid3.1 g
Stearic Acid0.4 g
Caprylic Acid0.6 g
Myristic Acid1.2 g
Palmitic Acid0.6 g

Minerals

Sodium98 / 2,300 mg(4%)

Other

Water67.4 / 3,700 g(2%)

Sources

OpenNutritionOpen-source nutrition database

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