Sweetened Almond Paste
Sweetened almond paste is a delicious source of energy, rich in natural carbohydrates and sugars that provide sweetness and vitality. Its protein content supports muscle health, while moderate but mostly unsaturated fats offer nutritional balance. It is notably high in fiber, which helps promote healthy digestion. Enhanced with minerals like calcium, magnesium, and potassium, it adds valuable nutrients to your daily diet.
Macronutrient distribution
A Serving (32 g) of Sweetened Almond Paste contains 147 calories, 2.9 g of protein, 15.3 g of carbohydrates, and 8.9 g of fat.
- Protein
- 2.9 g8%
- Carbs
- 15.3 g40%
- Fat
- 8.9 g52%
of calories
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates15.3 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1 g
- Total Sugars11.6 g
- Added Sugars11.6 / 63 g(18%)
- Other Carbohydrates2.2 g
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1.9 g
- Omega-30.06 g
- Omega-61.8 g
- Omega-95.7 g
- Oleic Acid5.7 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Linoleic Acid1.8 g
- Myristic Acid0.05 g
- Palmitic Acid0.59 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.9 / 56 g(5%)
Vitamins
- Vitamin C0.03 / 90 mg(0%)
- Vitamin E4.3 / 15 mg(29%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate23.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium55 / 1,000 mg(6%)
- Iron0.51 / 8 mg(6%)
- Magnesium41.6 / 420 mg(10%)
- Phosphorus82.6 / 700 mg(12%)
- Potassium100.5 / 3,400 mg(3%)
- Sodium2.9 / 2,300 mg(0%)
- Zinc0.47 / 11 mg(4%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium1.3 / 55 ug(2%)
Other
- Water4.5 / 3,700 g(0%)
Sources
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