Unsweetened Almond Paste
Unsweetened almond paste offers a rich source of plant-based protein and dietary fiber, supporting a balanced diet. It contains a notable amount of healthy fats with low saturated fat content, providing ample energy. This paste is naturally packed with vitamin E and essential minerals such as calcium, magnesium, and potassium. With its low sodium level, it serves as a delicious and nutritious ingredient for various healthy dishes.
Macronutrient distribution
A Serving (28 g) of Unsweetened Almond Paste contains 128 calories, 2.5 g of protein, 13.4 g of carbohydrates, and 7.8 g of fat.
- Protein
- 2.5 g8%
- Carbs
- 13.4 g40%
- Fat
- 7.8 g52%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.9 g
- Total Sugars10.1 g
- Other Carbohydrates1.9 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat0.74 / 25 g(3%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.6 g
- Omega-30.06 g
- Omega-61.6 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Linoleic Acid1.6 g
- Myristic Acid0.04 g
- Palmitic Acid0.52 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.1 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.3 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.48 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.17 g
- Tyrosine0.1 g
Vitamins
- Vitamin C0.03 / 90 mg(0%)
- Vitamin E3.8 / 15 mg(25%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium48.2 / 1,000 mg(5%)
- Iron0.45 / 8 mg(6%)
- Magnesium36.4 / 420 mg(9%)
- Phosphorus72.2 / 700 mg(10%)
- Potassium87.9 / 3,400 mg(3%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.41 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium1.2 / 55 ug(2%)
Other
- Water3.9 / 3,700 g(0%)
Sources
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