Candy-coated Almonds

Name: Candy-coated Almonds: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Candy Coated Almonds combine sweet flavor with valuable nutritional properties. They provide a high amount of carbohydrates and natural sugars, delivering quick energy. The almonds supply a moderate level of protein as well as important minerals like calcium, magnesium, and potassium. Rich in vitamin E, they contribute to cellular protection and overall skin health.

Nutri-Score

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Macronutrient distribution

A Serving (28.35 g) of Candy-coated Almonds contains 133 calories, 2.8 g of protein, 19.4 g of carbohydrates, and 5.1 g of fat.

133kcal

Protein: 2.8 g8%
Carbs: 19.4 g58%
Fat: 5.1 g34%

Calorie Burn

How long would it take to burn off 133 calories?

Walking3.5 mph, moderate pace24 min
YogaModerate effort, gentle pace34 min
SwimmingFreestyle, moderate effort17 min
Biking12–14 mph, moderate effort13 min
StairsStair climbing, moderate pace17 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28.35 g)

Carbohydrates

Carbohydrates19.4 / 313 g(6%)
Dietary Fiber0.71 / 38 g(2%)
Soluble Fiber0.23 g
Insoluble Fiber0.48 g
Total Sugars17.7 g
Added Sugars16.6 / 63 g(26%)
Other Carbohydrates0.94 g

Fats

Total Fat5.1 / 83 g(6%)
Saturated Fat0.55 / 25 g(2%)
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g
Omega-61.1 g
Omega-93.4 g
Oleic Acid3.4 g
Lauric Acid0 g
Stearic Acid0.1 g
Linoleic Acid1.1 g
Myristic Acid0.03 g
Palmitic Acid0.42 g

Protein

Protein2.8 / 56 g(5%)

Vitamins

Vitamin E3.5 / 15 mg(23%)
Vitamin B60.02 / 1.3 mg(1%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.08 / 1.3 mg(6%)
Niacin (B3)0.28 / 16 mg(2%)
Folate4.3 / 400 ug(1%)
Pantothenic Acid (B5)0.04 / 5 mg(1%)
Choline7.4 / 550 mg(1%)

Minerals

Calcium28.4 / 1,000 mg(3%)
Iron0.54 / 8 mg(7%)
Magnesium38.8 / 420 mg(9%)
Phosphorus47.1 / 700 mg(7%)
Potassium72.3 / 3,400 mg(2%)
Sodium3.7 / 2,300 mg(0%)
Zinc0.44 / 11 mg(4%)
Copper0.17 / 0.9 mg(18%)
Manganese0.32 / 2.3 mg(14%)
Selenium0.48 / 55 ug(1%)

Other

Water0.65 / 3,700 g(0%)

Sources

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