Almond Butter
Almond butter is rich in protein and contains a high amount of healthy fats with low saturated fat content. It is also an excellent source of dietary fiber, supporting digestive health. This spread offers key minerals like calcium, magnesium, and potassium, which contribute to overall wellness. Its notable vitamin E content helps protect cells and promotes vitality.
Macronutrient distribution
A Serving (32 g) of Almond Butter contains 196 calories, 6.7 g of protein, 6 g of carbohydrates, and 17.8 g of fat.
- Protein
- 6.7 g13%
- Carbs
- 6 g11%
- Fat
- 17.8 g76%
of calories
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.96 g
- Insoluble Fiber2.3 g
- Total Sugars1.4 g
Fats
- Total Fat17.8 / 83 g(21%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat10.4 g
- Polyunsaturated Fat4.4 g
- Omega-30 g
- Omega-64.4 g
- Omega-910.3 g
- Oleic Acid10.3 g
- Stearic Acid0.3 g
- Linoleic Acid4.4 g
- Myristic Acid0 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.2 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.32 g
- Cystine0.08 g
- Proline0.29 g
- Arginine0.76 g
- Histidine0.18 g
- Threonine0.18 g
- Isoleucine0.26 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid1.9 g
- Aspartic Acid0.77 g
- Phenylalanine0.37 g
- Glycine0.47 g
- Leucine0.47 g
- Tyrosine0.19 g
Vitamins
- Vitamin E7.7 / 15 mg(52%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium111 / 1,000 mg(11%)
- Iron1.1 / 8 mg(14%)
- Magnesium89.3 / 420 mg(21%)
- Phosphorus162.6 / 700 mg(23%)
- Potassium239.4 / 3,400 mg(7%)
- Sodium2.2 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium0.77 / 55 ug(1%)
Other
- Water0.52 / 3,700 g(0%)
Sources
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