Unsweetened Almond Butter

Name: Unsweetened Almond Butter: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Unsweetened almond butter is a rich source of protein and essential minerals such as potassium, magnesium, and calcium. It offers plenty of dietary fiber, supporting digestive health. High in vitamin E, it provides antioxidant benefits, while its low sugar content keeps it natural and wholesome. The predominantly unsaturated fats deliver quality energy without heaviness.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (32 g) of Unsweetened Almond Butter contains 196 calories, 6.7 g of protein, 6 g of carbohydrates, and 17.8 g of fat.

196kcal

Protein: 6.7 g13%
Carbs: 6 g11%
Fat: 17.8 g76%

Calorie Burn

How long would it take to burn off 196 calories?

Walking3.5 mph, moderate pace35 min
YogaModerate effort, gentle pace50 min
SwimmingFreestyle, moderate effort26 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace25 min
Running5 mph (12 min/mile)18 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (32 g)

Carbohydrates

Carbohydrates6 / 313 g(2%)
Dietary Fiber3.3 / 38 g(9%)
Soluble Fiber0.99 g
Insoluble Fiber2.3 g
Total Sugars1.4 g
Other Carbohydrates1.3 g

Fats

Total Fat17.8 / 83 g(21%)
Saturated Fat1.3 / 25 g(5%)
Monounsaturated Fat10.4 g
Polyunsaturated Fat4.4 g
Omega-30 g
Omega-64.4 g
Omega-910.3 g
Oleic Acid10.3 g
Stearic Acid0.3 g
Linoleic Acid4.4 g
Myristic Acid0 g
Palmitic Acid1 g
Linolenic Acid0 g
Alpha-Linolenic Acid (ALA)0 g

Protein

Protein6.7 / 56 g(12%)

Amino Acids

Lysine0.2 g
Serine0.3 g
Valine0.3 g
Alanine0.32 g
Cystine0.08 g
Proline0.29 g
Arginine0.76 g
Histidine0.18 g
Threonine0.18 g
Isoleucine0.26 g
Methionine0.04 g
Tryptophan0.05 g
Glutamic Acid1.9 g
Aspartic Acid0.77 g
Phenylalanine0.37 g
Glycine0.47 g
Leucine0.47 g
Tyrosine0.19 g

Vitamins

Vitamin E7.7 / 15 mg(52%)
Vitamin B60.03 / 1.3 mg(3%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.3 / 1.3 mg(23%)
Niacin (B3)1 / 16 mg(6%)
Folate17 / 400 ug(4%)
Pantothenic Acid (B5)0.1 / 5 mg(2%)
Choline16.7 / 550 mg(3%)

Minerals

Calcium111 / 1,000 mg(11%)
Iron1.1 / 8 mg(14%)
Magnesium89.3 / 420 mg(21%)
Phosphorus162.6 / 700 mg(23%)
Potassium239.4 / 3,400 mg(7%)
Sodium2.2 / 2,300 mg(0%)
Zinc1.1 / 11 mg(10%)
Copper0.3 / 0.9 mg(33%)
Manganese0.68 / 2.3 mg(30%)
Selenium0.77 / 55 ug(1%)

Other

Water0.52 / 3,700 g(0%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.