Almond Flour
Almond flour boasts a high protein content and healthy fats, complemented by moderate carbohydrates and natural sugars. It is rich in dietary fiber, which promotes good digestion and lasting fullness. This ingredient also provides key minerals such as potassium, calcium, and magnesium that support overall wellness. Additionally, it contains a generous amount of vitamin E, known for its antioxidant properties that benefit skin health.
Macronutrient distribution
A Serving (28 g) of Almond Flour contains 174 calories, 7.3 g of protein, 4.5 g of carbohydrates, and 14.1 g of fat.
- Protein
- 7.3 g17%
- Carbs
- 4.5 g10%
- Fat
- 14.1 g73%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.78 g
- Insoluble Fiber1.8 g
- Total Sugars1.1 g
- Other Carbohydrates0.85 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat3.5 g
- Omega-63.5 g
- Omega-99.5 g
- Oleic Acid9.5 g
- Stearic Acid0.42 g
- Linoleic Acid3.5 g
- Myristic Acid0.08 g
- Palmitic Acid0.56 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.35 g
- Serine0.35 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.25 g
- Arginine0.87 g
- Histidine0.12 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.57 g
- Tyrosine0.3 g
Vitamins
- Vitamin E7.2 / 15 mg(48%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin19.3 / 30 ug(64%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium65 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium70.3 / 420 mg(17%)
- Phosphorus143.4 / 700 mg(20%)
- Potassium186.8 / 3,400 mg(5%)
- Sodium0.25 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium0.21 / 55 ug(0%)
- Molybdenum10.1 / 45 ug(22%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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