Sugar-free Hazelnut Spread
This sugar-free hazelnut spread offers a rich source of dietary fiber, supporting digestive health and satiety. It provides a notable amount of protein alongside moderate total fats, with low saturated fat content, making it a wholesome indulgence. Packed with minerals such as potassium, magnesium, and iron, it helps fuel metabolism effectively. Vitamin E adds antioxidant benefits, making this spread a flavorful and nutritious choice.
Macronutrient distribution
A Serving (30 g) of Sugar-free Hazelnut Spread contains 140 calories, 2 g of protein, 14 g of carbohydrates, and 12.4 g of fat.
- Protein
- 2 g5%
- Carbs
- 14 g32%
- Fat
- 12.4 g63%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber8.5 / 38 g(22%)
- Soluble Fiber3.6 g
- Insoluble Fiber4.9 g
- Sugar Alcohols5.5 g
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat2.5 g
- Omega-30.03 g
- Omega-62.5 g
- Omega-98.3 g
- Oleic Acid8.3 g
- Stearic Acid0.63 g
- Linoleic Acid2.5 g
- Myristic Acid0.09 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.11 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.17 g
- Phenylalanine0.11 g
- Glycine0.13 g
- Leucine0.15 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E4.5 / 15 mg(30%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.99 / 16 mg(6%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.8 / 30 ug(6%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron1.4 / 8 mg(18%)
- Magnesium48 / 420 mg(11%)
- Phosphorus87 / 700 mg(12%)
- Potassium204 / 3,400 mg(6%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.72 / 11 mg(7%)
- Copper0.51 / 0.9 mg(57%)
- Manganese1.8 / 2.3 mg(78%)
- Selenium0.9 / 55 ug(2%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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