Unsweetened Baking Chocolate
Unsweetened baking chocolate is a rich source of iron and magnesium, key minerals for overall health. It provides a notable amount of dietary fiber, which supports digestion and promotes fullness. This chocolate has a good protein content while being very low in sugars, making it suitable for reducing added sugar intake. The high saturated fat content contributes to its intense flavor, perfect for baking.
Macronutrient distribution
A Serving (29 g) of Unsweetened Baking Chocolate contains 186 calories, 4.2 g of protein, 8.2 g of carbohydrates, and 15.2 g of fat.
- Protein
- 4.2 g9%
- Carbs
- 8.2 g18%
- Fat
- 15.2 g73%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.4 g
- Total Sugars0.29 g
Fats
- Total Fat15.2 / 83 g(18%)
- Saturated Fat9.4 / 25 g(38%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat1.2 g
- Omega-30.03 g
- Omega-61.2 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Stearic Acid5.5 g
- Linoleic Acid1.2 g
- Myristic Acid0.29 g
- Palmitic Acid3.9 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.18 g
- Serine0.21 g
- Valine0.23 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.34 g
- Arginine0.46 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.78 g
- Aspartic Acid0.41 g
- Phenylalanine0.28 g
- Glycine0.11 g
- Leucine0.3 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.58 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium21.2 / 1,000 mg(2%)
- Iron5 / 8 mg(62%)
- Magnesium66.1 / 420 mg(16%)
- Phosphorus118.9 / 700 mg(17%)
- Potassium207.4 / 3,400 mg(6%)
- Sodium5.8 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.94 / 0.9 mg(104%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium0.87 / 55 ug(2%)
- Chromium0.29 / 35 ug(1%)
Other
- Water0.43 / 3,700 g(0%)
- Caffeine23 mg
Sources
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