Pumpkin Butter
Pumpkin butter is a light and sweet food perfect for those seeking a natural energy boost. It is rich in fiber, which supports digestive health, and provides a notable amount of vitamin A, important for vision and skin vitality. With very low fat content, it makes a healthy addition to breakfasts or snacks. It also supplies minerals such as potassium and calcium that contribute to overall wellness.
Macronutrient distribution
A Serving (30 g) of Pumpkin Butter contains 30 calories, 0.39 g of protein, 7 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.4 g5%
- Carbs
- 7 g92%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.54 g
- Total Sugars5.7 g
- Added Sugars5.4 / 63 g(9%)
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
Protein
- Protein0.39 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.15 / 8 mg(2%)
- Magnesium6 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium90 / 3,400 mg(3%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.09 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
Other
- Water19.5 / 3,700 g(1%)
Sources
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