Pumpkin Puree
Pumpkin paste is a light and fiber-rich food that supports healthy digestion. It has a very low fat content and provides a good source of potassium, important for fluid balance and muscle function. The presence of vitamin A contributes to maintaining healthy skin and vision. Its natural sweetness, along with vitamins E and C, makes it a gentle and nutritious addition to various dishes.
Macronutrient distribution
A Serving (122 g) of Pumpkin Puree contains 50 calories, 2 g of protein, 9 g of carbohydrates, and 0.12 g of fat.
- Protein
- 2 g18%
- Carbs
- 9 g80%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars4.1 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Linoleic Acid0.04 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.02 g
- Tryptophan0.04 g
- Glutamic Acid0.4 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A353.8 / 900 ug(39%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.61 / 16 mg(4%)
- Folate13.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin1.2 / 30 ug(4%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium25.6 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium14.6 / 420 mg(3%)
- Phosphorus42.7 / 700 mg(6%)
- Potassium414.8 / 3,400 mg(12%)
- Sodium3.7 / 2,300 mg(0%)
- Zinc0.37 / 11 mg(3%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.61 / 55 ug(1%)
Other
- Water103.7 / 3,700 g(3%)
Sources
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