Sweetened Pumpkin Pie Filling
Sweetened pumpkin pie filling is a low-fat treat packed with dietary fiber, supporting good digestion. It naturally provides sugars that add sweetness without excessive saturated fat. This filling is also a valuable source of vitamin A, which plays a key role in vision and immune function. Additionally, it contributes essential minerals like iron, calcium, and potassium for overall wellness.
Macronutrient distribution
A Serving (125 g) of Sweetened Pumpkin Pie Filling contains 130 calories, 1.4 g of protein, 33 g of carbohydrates, and 0.16 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 33 g95%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber10.4 / 38 g(27%)
- Soluble Fiber3.1 g
- Insoluble Fiber7.3 g
- Total Sugars22.6 g
- Added Sugars22.6 / 63 g(36%)
Fats
- Total Fat0.16 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.06 g
Vitamins
- Vitamin A518.8 / 900 ug(58%)
- Vitamin C4.4 / 90 mg(5%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate43.8 / 400 ug(11%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
Minerals
- Calcium46.3 / 1,000 mg(5%)
- Iron1.3 / 8 mg(17%)
- Magnesium20 / 420 mg(5%)
- Phosphorus56.3 / 700 mg(8%)
- Potassium172.5 / 3,400 mg(5%)
- Sodium260 / 2,300 mg(11%)
- Zinc0.34 / 11 mg(3%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1.4 / 55 ug(3%)
Other
- Water89.4 / 3,700 g(2%)
Sources
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