Seedless Blackberry Jam
Seedless blackberry jam offers a sweet and light treat, perfect for adding flavor without added fats. It is rich in carbohydrates that supply quick and sustained energy, and its fiber content supports digestive health. The presence of minerals such as potassium and calcium helps maintain the body's balance. This jam’s balanced nutritional profile makes it a delicious and versatile choice for breakfasts and snacks.
Macronutrient distribution
A Serving (20 g) of Seedless Blackberry Jam contains 50 calories, 0 g of protein, 13 g of carbohydrates, and 0 g of fat.
- Carbs
- 13 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber1 g
- Total Sugars12 g
- Added Sugars9 / 63 g(14%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium1 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium10 / 3,400 mg(0%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
Other
- Water7 / 3,700 g(0%)
Sources
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