Seedless Blueberry Jam
Seedless blueberry jam is a low-fat sweet treat ideal for a natural energy boost. It is notably rich in natural sugars, providing quick energy, and contains dietary fiber that supports digestion. This jam also contributes modest amounts of vitamin C and potassium, which help maintain vitality. Its light nutritional profile makes it a delightful addition to your snacks.
Macronutrient distribution
A Serving (20 g) of Seedless Blueberry Jam contains 37 calories, 0.06 g of protein, 9.2 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 9.2 g99%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.1 g
- Total Sugars8.8 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat0.02 / 83 g(0%)
Protein
- Protein0.06 / 56 g(0%)
Vitamins
- Vitamin A0.4 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.2 / 30 ug(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1.6 / 700 mg(0%)
- Potassium14 / 3,400 mg(0%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.1 / 55 ug(0%)
- Molybdenum0.1 / 45 ug(0%)
Other
- Water10.8 / 3,700 g(0%)
Sources
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