Roasted Cashews
Roasted cashews provide a tasty source of protein and dietary fiber, perfect for a nourishing snack. They are rich in total fats, including a notable amount of saturated fats that offer energy and texture. Essential minerals like magnesium, iron, and zinc are present in significant amounts to help maintain bodily functions. Potassium and phosphorus contribute to overall health, while vitamin B6 and folate support metabolic processes.
Macronutrient distribution
A Serving (28 g) of Roasted Cashews contains 161 calories, 4.3 g of protein, 9.2 g of carbohydrates, and 13 g of fat.
- Protein
- 4.3 g10%
- Carbs
- 9.2 g21%
- Fat
- 13 g69%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber0.84 / 38 g(2%)
- Total Sugars1.4 g
- Other Carbohydrates6.6 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat2.2 g
- Omega-30.05 g
- Omega-62.1 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0.04 g
- Lauric Acid0.22 g
- Stearic Acid0.83 g
- Caprylic Acid0.04 g
- Linoleic Acid2.1 g
- Myristic Acid0.1 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.24 g
- Valine0.29 g
- Alanine0.2 g
- Cystine0.08 g
- Proline0.19 g
- Arginine0.49 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.42 g
- Phenylalanine0.22 g
- Glycine0.23 g
- Leucine0.36 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K9.7 / 120 ug(8%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate19.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Choline17.1 / 550 mg(3%)
Minerals
- Calcium12.6 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium72.8 / 420 mg(17%)
- Phosphorus137.2 / 700 mg(20%)
- Potassium158.2 / 3,400 mg(5%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(14%)
- Copper0.62 / 0.9 mg(69%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium3.3 / 55 ug(6%)
Other
- Water0.48 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
