Plum Butter
Plum butter offers a sweet treat with a moderate calorie content, making it a delightful snack option. It’s rich in natural sugars and provides dietary fiber that supports healthy digestion. The presence of potassium and small amounts of vitamins like C and K contribute to overall wellbeing. With very low fat and sodium, it’s a light and tasty addition to your breakfasts and snacks.
Macronutrient distribution
A Serving (15 g) of Plum Butter contains 34 calories, 0.15 g of protein, 8.1 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 8.1 g96%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars7.5 g
- Added Sugars5.3 / 63 g(8%)
- Other Carbohydrates0.3 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.15 / 56 g(0%)
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.15 / 30 ug(1%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium2.3 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus2.3 / 700 mg(0%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.08 / 55 ug(0%)
Other
- Water6.8 / 3,700 g(0%)
Sources
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