Pistachio Butter
Pistachio butter offers a rich source of high-quality protein and dietary fiber, supporting digestion and prolonging fullness. It contains a balanced amount of fats, predominantly unsaturated, with moderate saturated fats, providing a steady energy supply. This spread is naturally packed with potassium, magnesium, and phosphorus, essential minerals for muscle and bone health. Additionally, it delivers vitamins B6, K, and E which contribute to metabolism and antioxidant protection.
Macronutrient distribution
A Serving (32 g) of Pistachio Butter contains 178 calories, 6.7 g of protein, 9 g of carbohydrates, and 14.1 g of fat.
- Protein
- 6.7 g14%
- Carbs
- 9 g19%
- Fat
- 14.1 g67%
of calories
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.9 g
- Total Sugars2.2 g
- Other Carbohydrates4.2 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat4.2 g
- Omega-30.1 g
- Omega-64.1 g
- Omega-98.3 g
- Oleic Acid7.7 g
- Erucic Acid0.16 g
- Stearic Acid0.54 g
- Linoleic Acid4.1 g
- Myristic Acid0.16 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.48 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.32 g
- Serine0.32 g
- Valine0.35 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.1 g
- Proline0.32 g
- Arginine0.64 g
- Histidine0.27 g
- Threonine0.3 g
- Isoleucine0.32 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid0.64 g
- Phenylalanine0.38 g
- Glycine0.35 g
- Leucine0.46 g
- Tyrosine0.26 g
Vitamins
- Vitamin C0.32 / 90 mg(0%)
- Vitamin E0.93 / 15 mg(6%)
- Vitamin K3.2 / 120 ug(3%)
- Vitamin B60.32 / 1.3 mg(25%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.6 / 30 ug(5%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium38.7 / 420 mg(9%)
- Phosphorus156.8 / 700 mg(22%)
- Potassium328 / 3,400 mg(10%)
- Sodium0.32 / 2,300 mg(0%)
- Zinc0.7 / 11 mg(6%)
- Copper0.38 / 0.9 mg(43%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium0.96 / 55 ug(2%)
- Chromium0.64 / 35 ug(2%)
- Molybdenum0.96 / 45 ug(2%)
- Chloride0.48 / 2,300 mg(0%)
Other
- Water0.64 / 3,700 g(0%)
Sources
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