Pistachios
Pistachios are a protein-rich snack that also provide a good amount of dietary fiber, supporting a balanced diet. They contain substantial total fats, mostly healthy unsaturated ones that benefit heart health. This nut is a natural source of important minerals such as potassium, magnesium, and phosphorus. Additionally, pistachios supply key vitamins like B6 and K, which play important roles in metabolism.
Macronutrient distribution
A Serving (28 g) of Pistachios contains 162 calories, 5.7 g of protein, 7.7 g of carbohydrates, and 13.2 g of fat.
- Protein
- 5.7 g13%
- Carbs
- 7.7 g18%
- Fat
- 13.2 g69%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates7.7 / 313 g(2%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber2 g
- Total Sugars2 g
Fats
- Total Fat13.2 / 83 g(16%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat4.1 g
- Omega-30.08 g
- Omega-64 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Stearic Acid0.13 g
- Linoleic Acid4 g
- Myristic Acid0.01 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.32 g
- Serine0.36 g
- Valine0.35 g
- Alanine0.26 g
- Cystine0.1 g
- Proline0.24 g
- Arginine0.6 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.55 g
- Phenylalanine0.31 g
- Glycine0.27 g
- Leucine0.44 g
- Tyrosine0.14 g
Vitamins
- Vitamin A6.7 / 900 ug(1%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K19.6 / 120 ug(16%)
- Vitamin B60.48 / 1.3 mg(37%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate15.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin10.6 / 30 ug(35%)
- Choline19.6 / 550 mg(4%)
Minerals
- Calcium28.6 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium31.4 / 420 mg(7%)
- Phosphorus136.1 / 700 mg(19%)
- Potassium277.2 / 3,400 mg(8%)
- Sodium0.28 / 2,300 mg(0%)
- Zinc0.62 / 11 mg(6%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Molybdenum4.6 / 45 ug(10%)
Other
- Water1.1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
