Pecan Butter
Pecan butter provides a rich source of protein and dietary fiber, supporting fullness and digestive health. It contains a high amount of healthy fats with moderate saturated fat levels, delivering sustained energy and beneficial effects for the heart. Essential minerals such as potassium, magnesium, and zinc contribute to muscle function and immune support. Additionally, it includes B vitamins and vitamin E, which aid metabolism and protect cells from oxidative stress.
Macronutrient distribution
A Serving (29 g) of Pecan Butter contains 199 calories, 2.9 g of protein, 4.1 g of carbohydrates, and 20 g of fat.
- Protein
- 2.9 g6%
- Carbs
- 4.1 g8%
- Fat
- 20 g87%
of calories
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.87 g
- Insoluble Fiber2 g
- Total Sugars0.87 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat12.8 g
- Polyunsaturated Fat5.2 g
- Omega-30.14 g
- Omega-65.1 g
- Omega-912.8 g
- Oleic Acid10.7 g
- Stearic Acid0.73 g
- Linoleic Acid5.1 g
- Myristic Acid0.06 g
- Palmitic Acid0.93 g
- Eicosenoic Acid2 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.19 g
- Arginine0.53 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.23 g
- Phenylalanine0.15 g
- Glycine0.19 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin C0.29 / 90 mg(0%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K0.87 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0.58 / 30 ug(2%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium20.3 / 1,000 mg(2%)
- Iron0.73 / 8 mg(9%)
- Magnesium35.1 / 420 mg(8%)
- Phosphorus80.3 / 700 mg(11%)
- Potassium118.9 / 3,400 mg(3%)
- Sodium0.29 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.35 / 0.9 mg(39%)
- Manganese1.3 / 2.3 mg(57%)
- Selenium1.1 / 55 ug(2%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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