Mango Butter
Mango butter is rich in carbohydrates and natural sugars, providing an immediate source of energy. It contains a notable amount of fats, mostly saturated, which contribute to its creamy and versatile texture. It also offers modest dietary fiber and essential minerals such as potassium and iron that help support balanced nutrition. Its sweet flavor and smooth texture make it a popular ingredient in various recipes.
Macronutrient distribution
A Serving (18 g) of Mango Butter contains 70 calories, 0 g of protein, 8.2 g of carbohydrates, and 4.1 g of fat.
- Carbs
- 8.2 g47%
- Fat
- 4.1 g53%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber0.36 / 38 g(1%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.18 g
- Total Sugars7.9 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.49 g
- Omega-60.49 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Stearic Acid1.8 g
- Linoleic Acid0.49 g
- Myristic Acid0.09 g
- Palmitic Acid1.1 g
Minerals
- Calcium0.9 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium0.36 / 420 mg(0%)
- Phosphorus1.8 / 700 mg(0%)
- Potassium9 / 3,400 mg(0%)
- Sodium0.18 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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