Blackberry Syrup
Blackberry syrup is a sweet treat free of fats and protein, perfect for those looking for a light sugary boost. Its natural sugars provide quick energy, making it ideal for a tasty pick-me-up. Although it lacks fiber and minerals, it enhances drinks and desserts without adding any fat. This syrup brings the rich flavor of blackberries to your recipes in a simple, sweet form.
Macronutrient distribution
A Serving (28.35 g) of Blackberry Syrup contains 55 calories, 0 g of protein, 13.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 13.9 g100%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates13.9 / 313 g(4%)
- Total Sugars13.9 g
- Added Sugars13.9 / 63 g(22%)
Other
- Water14.5 / 3,700 g(0%)
Sources
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