Sweetened Mixed Berry Syrup
This sweet syrup offers a high carbohydrate content, making it an excellent source of quick energy. Free from fats and proteins, it focuses on delivering pure sweetness from mixed berries. It also provides a small amount of vitamin C, adding a hint of antioxidant support. Perfect for enhancing desserts and drinks with a rich berry flavor.
Macronutrient distribution
A Serving (30 g) of Sweetened Mixed Berry Syrup contains 100 calories, 0 g of protein, 25 g of carbohydrates, and 0 g of fat.
- Carbs
- 25 g100%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Total Sugars25 g
- Added Sugars25 / 63 g(40%)
Vitamins
- Vitamin C0.6 / 90 mg(1%)
Minerals
- Calcium0.3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.3 / 420 mg(0%)
- Phosphorus0.3 / 700 mg(0%)
- Potassium3 / 3,400 mg(0%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
Other
- Water5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
