Quiche Florentine
Quiche Florentine is a savory treat that combines a notable protein content with a rich fat profile. It provides essential minerals like calcium and iron, which support overall health. Vitamins A and K in this dish contribute to immune function and bone strength. Enjoy this flavorful option that blends solid nutrition with delicious taste.
Macro Impact
A Serving (140 g) of Quiche Florentine contains 309 calories, 9.8 g of protein, 16.8 g of carbohydrates, and 22.4 g of fat.
Calorie Burn
How long would it take to burn off 309 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates13.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.4 / 83 g(27%)
- Saturated Fat9.8 / 25 g(39%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5.6 g
- Cholesterol252 / 300 mg(84%)
- Omega-30.28 g
- Omega-65.3 g
- Omega-97 g
- Oleic Acid6.3 g
- Capric Acid0.42 g
- Erucic Acid0.28 g
- Lauric Acid0.56 g
- Stearic Acid2.2 g
- Caprylic Acid0.28 g
- Linoleic Acid4.9 g
- Myristic Acid2.1 g
- Palmitic Acid4.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.42 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.21 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.67 g
- Serine0.64 g
- Valine0.59 g
- Alanine0.62 g
- Cystine0 g
- Cysteine0.18 g
- Proline0.69 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.28 g
- Threonine0.34 g
- Isoleucine0.49 g
- Methionine0.28 g
- Tryptophan0.18 g
- Glutamic Acid1.1 g
- Aspartic Acid0.8 g
- Phenylalanine0.53 g
- Glycine0.49 g
- Leucine0.76 g
- Tyrosine0.5 g
Vitamins
- Vitamin A490 / 900 ug(54%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K42 / 120 ug(35%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.98 / 2.4 ug(41%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline210 / 550 mg(38%)
Minerals
- Calcium200.2 / 1,000 mg(20%)
- Iron2 / 8 mg(24%)
- Magnesium28 / 420 mg(7%)
- Phosphorus280 / 700 mg(40%)
- Potassium350 / 3,400 mg(10%)
- Sodium449.4 / 2,300 mg(20%)
- Zinc1.4 / 11 mg(13%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium21 / 55 ug(38%)
- Iodine14 / 150 ug(9%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride672 / 2,300 mg(29%)
Other
- Water77 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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