Spinach And Feta Galette
The spinach and feta galette offers a flavorful source of protein and fat, providing balanced energy for a satisfying snack. It is rich in calcium and iron, supporting bone health and energy metabolism. Vitamins A and K contribute to skin vitality and blood clotting, enhancing its nutritional profile. Additionally, dietary fiber and potassium promote healthy digestion and fluid balance.
Macro Impact
A Serving (150 g) of Spinach And Feta Galette contains 388 calories, 14 g of protein, 26 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 388 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid3 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.69 g
- Valine0.79 g
- Alanine0.87 g
- Cystine0.08 g
- Cysteine0.26 g
- Proline0.69 g
- Taurine0 mg
- Arginine0.87 g
- Histidine0.44 g
- Threonine0.61 g
- Isoleucine0.79 g
- Methionine0.26 g
- Tryptophan0.18 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.69 g
- Glycine0.69 g
- Leucine1.3 g
- Tyrosine0.61 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water82 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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