Spinach Ravioli
Spinach ravioli provide a balanced blend of taste and essential nutrients. High in protein and carbohydrates, they deliver valuable energy to support your daily activities. They are rich in dietary fiber, which helps maintain healthy digestion, and provide important minerals such as iron and calcium. Additionally, these ravioli contribute vitamins like A, K, and folate, supporting overall wellness.
Macro Impact
A Serving (240 g) of Spinach Ravioli contains 576 calories, 24 g of protein, 91.2 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 576 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates91.2 / 313 g(29%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber2.4 g
- Insoluble Fiber4.8 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2.4 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.24 g
- Omega-61.9 g
- Omega-92.6 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid1.2 g
- Palmitic Acid3.6 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.24 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine1.7 g
- Valine1.2 g
- Alanine1.9 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.72 g
- Threonine0.72 g
- Isoleucine1.2 g
- Methionine0.48 g
- Tryptophan0.36 g
- Glutamic Acid7.2 g
- Aspartic Acid3.1 g
- Phenylalanine0.96 g
- Glycine1.4 g
- Leucine2.2 g
- Tyrosine0.72 g
Vitamins
- Vitamin A360 / 900 ug(40%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin K48 / 120 ug(40%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin4.8 / 30 ug(16%)
- Choline48 / 550 mg(9%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron4.8 / 8 mg(60%)
- Magnesium60 / 420 mg(14%)
- Phosphorus240 / 700 mg(34%)
- Potassium480 / 3,400 mg(14%)
- Sodium912 / 2,300 mg(40%)
- Zinc2.4 / 11 mg(22%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium36 / 55 ug(65%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.8 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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