Butternut Squash Ravioli
Butternut squash ravioli provide a satisfying balance of flavor and nutrition. They are a good source of protein and contain a beneficial amount of dietary fiber, promoting digestive health. The presence of vitamins A and C supports the body's natural defenses. Their moderate saturated fat and sodium content make them a nutritious and flavorful meal option.
Macro Impact
A Serving (150 g) of Butternut Squash Ravioli contains 315 calories, 12 g of protein, 49.5 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates49.5 / 313 g(16%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol22.5 / 300 mg(8%)
- Omega-30.15 g
- Omega-60.75 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid0.75 g
- Palmitic Acid1.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.72 g
- Serine0.54 g
- Valine0.63 g
- Alanine0.63 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.72 g
- Histidine0.27 g
- Threonine0.45 g
- Isoleucine0.54 g
- Methionine0.27 g
- Tryptophan0.21 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.54 g
- Glycine0.54 g
- Leucine0.81 g
- Tyrosine0.45 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.8 / 8 mg(22%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium300 / 3,400 mg(9%)
- Sodium345 / 2,300 mg(15%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium15 / 55 ug(27%)
- Iodine7.5 / 150 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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