Ravioli
Ravioli provide a delicious and nourishing meal, packed with protein that supports muscle maintenance. They offer a notable amount of fiber, which aids in digestive health and regularity. The balanced carbohydrate content helps supply sustained energy throughout the day. Additionally, ravioli contain beneficial minerals like calcium and phosphorus, important for strong bones and teeth.
Macro Impact
A Serving (128 g) of Ravioli contains 369 calories, 15.4 g of protein, 49.9 g of carbohydrates, and 11.5 g of fat.
Calorie Burn
How long would it take to burn off 369 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates49.9 / 313 g(16%)
- Dietary Fiber7.7 / 38 g(20%)
- Soluble Fiber2.6 g
- Insoluble Fiber5.1 g
- Total Sugars2.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.26 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.6 g
- Cholesterol65.3 / 300 mg(22%)
- Omega-30.06 g
- Omega-61.9 g
- Omega-95.5 g
- Oleic Acid5.5 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid1 g
- Caprylic Acid0.13 g
- Linoleic Acid1.9 g
- Myristic Acid0.38 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein15.4 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.67 g
- Valine0.86 g
- Alanine0.86 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.96 g
- Taurine0 mg
- Arginine0.96 g
- Histidine0.38 g
- Threonine0.58 g
- Isoleucine0.67 g
- Methionine0.28 g
- Tryptophan0.19 g
- Glutamic Acid2.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.67 g
- Glycine0.77 g
- Leucine1.2 g
- Tyrosine0.58 g
Vitamins
- Vitamin A128 / 900 ug(14%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.6 / 30 ug(9%)
- Choline25.6 / 550 mg(5%)
Minerals
- Calcium149.8 / 1,000 mg(15%)
- Iron0.51 / 8 mg(6%)
- Magnesium25.6 / 420 mg(6%)
- Phosphorus153.6 / 700 mg(22%)
- Potassium192 / 3,400 mg(6%)
- Sodium340.5 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium19.2 / 55 ug(35%)
- Iodine12.8 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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