Whole Wheat Tortellini
Whole wheat tortellini provide a delicious balance of taste and nutritional benefits. They are rich in dietary fiber, supporting healthy digestion and helping to maintain fullness. With a notable protein content and essential minerals like iron, magnesium, and calcium, they contribute to a nourishing meal. Their moderate fat and sugar levels make them a wholesome and satisfying choice.
Macro Impact
A Serving (56 g) of Whole Wheat Tortellini contains 196 calories, 7.3 g of protein, 29.7 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates29.7 / 313 g(9%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.5 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates24.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.84 g
- Cholesterol8.4 / 300 mg(3%)
- Omega-30.06 g
- Omega-60.56 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid0.56 g
- Caprylic Acid0.06 g
- Linoleic Acid0.56 g
- Myristic Acid0.22 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.28 g
- Serine0.32 g
- Valine0.42 g
- Alanine0.38 g
- Cystine0.04 g
- Cysteine0.1 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.18 g
- Threonine0.32 g
- Isoleucine0.38 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.7 g
- Phenylalanine0.52 g
- Glycine0.28 g
- Leucine0.6 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline11.2 / 550 mg(2%)
Minerals
- Calcium56 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium39.2 / 420 mg(9%)
- Phosphorus126 / 700 mg(18%)
- Potassium140 / 3,400 mg(4%)
- Sodium252 / 2,300 mg(11%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium19.6 / 55 ug(36%)
- Iodine1.1 / 150 ug(1%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum8.4 / 45 ug(19%)
- Chloride28 / 2,300 mg(1%)
Other
- Water6.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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