Frozen Ravioli
Frozen ravioli provide a balanced source of energy along with notable protein content, making them a satisfying choice among pasta dishes. They are a source of dietary fiber, supporting digestive health, and contain moderate fat with some saturated fats. Important minerals like iron, calcium, and magnesium are present, which contribute to bone health and metabolic processes. B vitamins and vitamin A help maintain various bodily functions effectively.
Macro Impact
A Serving (242 g) of Frozen Ravioli contains 469 calories, 18.9 g of protein, 65.8 g of carbohydrates, and 14.5 g of fat.
Calorie Burn
How long would it take to burn off 469 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (242 g)
Carbohydrates
- Carbohydrates65.8 / 313 g(21%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.2 g
- Insoluble Fiber3.6 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat7.3 / 25 g(29%)
- Trans Fat1.2 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol36.3 / 300 mg(12%)
- Omega-30.12 g
- Omega-60.68 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.24 g
- Erucic Acid0 g
- Lauric Acid0.48 g
- Stearic Acid2.4 g
- Caprylic Acid0.24 g
- Linoleic Acid0.68 g
- Myristic Acid1.7 g
- Palmitic Acid3.6 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein18.9 / 56 g(34%)
Amino Acids
- Lysine1.2 g
- Serine0.99 g
- Valine0.99 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.39 g
- Proline1.6 g
- Taurine0 mg
- Arginine0.99 g
- Histidine0.58 g
- Threonine0.68 g
- Isoleucine0.8 g
- Methionine0.39 g
- Tryptophan0.29 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.58 g
Vitamins
- Vitamin A121 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.24 / 1.3 mg(19%)
- Vitamin B120.97 / 2.4 ug(40%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate96.8 / 400 ug(24%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin7.3 / 30 ug(24%)
- Choline60.5 / 550 mg(11%)
Minerals
- Calcium121 / 1,000 mg(12%)
- Iron2.4 / 8 mg(30%)
- Magnesium48.4 / 420 mg(12%)
- Phosphorus217.8 / 700 mg(31%)
- Potassium363 / 3,400 mg(11%)
- Sodium726 / 2,300 mg(32%)
- Zinc1.7 / 11 mg(15%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium24.2 / 55 ug(44%)
- Iodine12.1 / 150 ug(8%)
- Chromium0.97 / 35 ug(3%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water145.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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