Mushroom Ravioli
Mushroom ravioli provide a delicious balance of flavor and nutrition. They are a good source of protein and dietary fiber, promoting satiety and digestive health. The notable amounts of potassium and phosphorus support muscle function and bone health. Additionally, they contain iron, calcium, and B vitamins, which are essential for energy and overall wellness.
Macro Impact
A Serving (150 g) of Mushroom Ravioli contains 390 calories, 16.5 g of protein, 54 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.3 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.08 g
- Omega-61.5 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid3 g
- Caprylic Acid0.02 g
- Linoleic Acid1.5 g
- Myristic Acid0.75 g
- Palmitic Acid3 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein16.5 / 56 g(29%)
Amino Acids
- Lysine0.93 g
- Serine1.1 g
- Valine0.8 g
- Alanine1.1 g
- Cystine0.14 g
- Cysteine0.27 g
- Proline1.1 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.41 g
- Threonine0.54 g
- Isoleucine0.68 g
- Methionine0.33 g
- Tryptophan0.27 g
- Glutamic Acid3.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.68 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron3 / 8 mg(38%)
- Magnesium45 / 420 mg(11%)
- Phosphorus225 / 700 mg(32%)
- Potassium375 / 3,400 mg(11%)
- Sodium630 / 2,300 mg(27%)
- Zinc1.5 / 11 mg(14%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium22.5 / 55 ug(41%)
- Iodine18 / 150 ug(12%)
- Chromium3 / 35 ug(9%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water67.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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