Cream-based Vegetable Dip
This cream-based vegetable dip offers a rich texture thanks to its high fat content, mainly saturated fats. It provides a modest amount of protein and a moderate source of dietary fiber. Key minerals such as calcium and phosphorus support bone health. Vitamins A and D are present, adding valuable nutrients to this flavorful and creamy dip.
Macro Impact
A Serving (30 g) of Cream-based Vegetable Dip contains 72 calories, 0.9 g of protein, 2.4 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars0.9 g
- Added Sugars0.3 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.06 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.9 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.12 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.39 g
- Stearic Acid0.9 g
- Caprylic Acid0.03 g
- Linoleic Acid0.09 g
- Myristic Acid0.45 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.03 / 8 mg(0%)
- Magnesium3 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium45 / 3,400 mg(1%)
- Sodium165 / 2,300 mg(7%)
- Zinc0.12 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.5 / 55 ug(3%)
- Iodine1.5 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.15 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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