Cauliflower Cheese
Cauliflower Cheese is a rich and satisfying dish, notable for its good protein content and substantial healthy fats. It provides important minerals like calcium and phosphorus that support bone health. The vitamin C and potassium contribute to overall wellness, while vitamin A helps maintain healthy skin and vision. This flavorful choice combines essential nutrients with a creamy texture to delight the palate.
Macro Impact
A Serving (270 g) of Cauliflower Cheese contains 604 calories, 20 g of protein, 19 g of carbohydrates, and 52 g of fat.
Calorie Burn
How long would it take to burn off 604 calories?
- Walking3.5 mph, moderate pace107 min
- YogaModerate effort, gentle pace153 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (270 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat52 / 83 g(63%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid0.8 g
- Stearic Acid8.7 g
- Caprylic Acid0.5 g
- Linoleic Acid1.3 g
- Myristic Acid4.5 g
- Palmitic Acid15 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.6 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3.4 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine0.8 g
- Leucine2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride920 / 2,300 mg(40%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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