Artichoke Dip
This tasty artichoke dip provides a good amount of protein, making it a satisfying savory snack option. It is rich in dietary fiber, supporting digestion and fullness. The dip also contains important vitamins like A and C, alongside essential minerals such as calcium and iron. With a moderate fat content, including saturated fats, it offers a creamy texture that enhances its flavor.
Macro Impact
A Serving (30 g) of Artichoke Dip contains 47 calories, 2 g of protein, 2.3 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.42 g
- Total Sugars0.33 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.72 g
- Cholesterol8.4 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.72 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.51 g
- Caprylic Acid0.03 g
- Linoleic Acid0.69 g
- Myristic Acid0.3 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.08 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.16 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.33 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus21 / 700 mg(3%)
- Potassium60 / 3,400 mg(2%)
- Sodium96.6 / 2,300 mg(4%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Iodine2.1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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