Light Vegetable Dip
This light vegetable dip combines taste with nutritional benefits, featuring moderate fat and calorie content. It provides a source of plant-based protein along with a pleasing amount of dietary fiber. The dip also contributes essential vitamins and minerals such as calcium, potassium, and vitamin A to support overall wellness. Perfect for light snacks that do not compromise on flavor or nutrition.
Macro Impact
A Serving (31 g) of Light Vegetable Dip contains 45 calories, 0.99 g of protein, 3 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.46 / 38 g(1%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.22 g
- Total Sugars0.78 g
- Added Sugars0.31 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.59 g
- Cholesterol4.7 / 300 mg(2%)
- Omega-30.06 g
- Omega-60.53 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.71 g
- Caprylic Acid0 g
- Linoleic Acid0.53 g
- Myristic Acid0.16 g
- Palmitic Acid1.1 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A6.2 / 900 ug(1%)
- Vitamin C0.62 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.62 / 30 ug(2%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium15.5 / 1,000 mg(2%)
- Iron0.09 / 8 mg(1%)
- Magnesium3.1 / 420 mg(1%)
- Phosphorus15.5 / 700 mg(2%)
- Potassium46.5 / 3,400 mg(1%)
- Sodium190 / 2,300 mg(8%)
- Zinc0.16 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.6 / 55 ug(3%)
- Iodine1.6 / 150 ug(1%)
- Chromium0.31 / 35 ug(1%)
- Molybdenum0.31 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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