Spicy Tuna Sandwich
The spicy tuna sandwich delivers a bold flavor while providing a substantial amount of protein, perfect for sustained energy. It contains a moderate level of total and saturated fats, making it a balanced choice. The sandwich is a good source of dietary fiber, which aids digestion and supports gut health. Additionally, it supplies important minerals like iron and calcium, along with essential vitamins such as B12 and K.
Macro Impact
A Serving (225 g) of Spicy Tuna Sandwich contains 506 calories, 24.8 g of protein, 54 g of carbohydrates, and 21.6 g of fat.
Calorie Burn
How long would it take to burn off 506 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace129 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.4 g
- Total Sugars9 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5.9 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.9 g
- Omega-64.5 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid1.1 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.34 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.45 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.8 / 56 g(44%)
Amino Acids
- Lysine2.2 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.3 g
- Cystine0.23 g
- Cysteine0.45 g
- Proline1.1 g
- Taurine90 mg
- Arginine1.8 g
- Histidine0.77 g
- Threonine0.99 g
- Isoleucine1.3 g
- Methionine0.65 g
- Tryptophan0.34 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine1.3 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A112.5 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K22.5 / 120 ug(19%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B123.4 / 2.4 ug(141%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate56.3 / 400 ug(14%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.5 / 30 ug(15%)
- Choline112.5 / 550 mg(20%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron4.5 / 8 mg(56%)
- Magnesium56.3 / 420 mg(13%)
- Phosphorus337.5 / 700 mg(48%)
- Potassium495 / 3,400 mg(15%)
- Sodium1,012.5 / 2,300 mg(44%)
- Zinc2.3 / 11 mg(20%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium67.5 / 55 ug(123%)
- Iodine45 / 150 ug(30%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum22.5 / 45 ug(50%)
- Chloride0 / 2,300 mg(0%)
Other
- Water123.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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