Tuna Salad Sandwich
The tuna salad sandwich provides a notable source of protein, making it a satisfying option for keeping energy steady. It supplies important B vitamins, especially B12 and folate, which support energy metabolism. Moderate in total fat with low saturated fats, it also contributes essential vitamins K and D for overall wellness. A balanced mix of minerals like calcium, phosphorus, and iron enhances its nutritional appeal.
Macro Impact
A Serving (150 g) of Tuna Salad Sandwich contains 336 calories, 18.6 g of protein, 27.2 g of carbohydrates, and 17.1 g of fat.
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates27.2 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.75 g
- Total Sugars3.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.1 / 83 g(21%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.14 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat8.8 g
- Cholesterol27.8 / 300 mg(9%)
- Omega-30.69 g
- Omega-68.1 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.78 g
- Caprylic Acid0 g
- Linoleic Acid8.1 g
- Myristic Acid0.05 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.54 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.6 / 56 g(33%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine0.95 g
- Alanine1 g
- Cystine0.24 g
- Cysteine0 g
- Proline0.92 g
- Taurine0 mg
- Arginine1 g
- Histidine0.52 g
- Threonine0.77 g
- Isoleucine0.84 g
- Methionine0.51 g
- Tryptophan0.21 g
- Glutamic Acid3.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine0.86 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D10.9 / 15 ug(73%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)10 / 16 mg(63%)
- Folate86.3 / 400 ug(22%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline13.6 / 550 mg(2%)
Minerals
- Calcium144.8 / 1,000 mg(14%)
- Iron2.5 / 8 mg(32%)
- Magnesium31.5 / 420 mg(8%)
- Phosphorus189.8 / 700 mg(27%)
- Potassium234.8 / 3,400 mg(7%)
- Sodium591.8 / 2,300 mg(26%)
- Zinc0.95 / 11 mg(9%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium52.9 / 55 ug(96%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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